Step 1

Lie on your back on a yoga mat. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position.

Step 2

Inhale. Exhale. While keeping your legs extended, slowly raise your legs upwards until they form a 90-degree angle with your hips.

Step 3

Inhale. Slowly lower your legs to return to the starting position, but without lowering your feet to the floor. Repeat for the specified number of repetitions.

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Abs
Intermediate
No equipment
Strength

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