Post-Pregnancy • Post-Pregnancy • 12-Week Program
Post-Pregnancy Level Up
If you’ve finished Post-Pregnancy with Sarah (or any of our post-pregnancy programs), but don’t quite feel ready to start a full strength program, Post-Pregnancy Level Up is the perfect bridge to get you there.
I’m Sarah Smith, creator of three pregnancy and post-pregnancy programs at Sweat. I've been a personal trainer since 2014 and became certified in pre and postnatal training after welcoming my two girls. I’m passionate about empowering women to feel strong and active through all stages of pregnancy and beyond.
12-week program
30-45 minute workouts
Low-intensity strength training
Perfect for home or gym
Build your confidence lifting weights
Program Overview
With four 30-45 minute workouts each week, you’ll continue to work on lifting technique, pelvic floor engagement and core function, but will be focusing more on increasing your weights and the intensity of your training.
Workouts get progressively more difficult through changes in reps, load, tempo and rest periods, so you can finish feeling strong and confident to transition from post-pregnancy training into progressive strength training.
If you’re postpartum and interested in trying Post-Pregnancy Level Up with Sarah, it’s essential that you receive clearance from your healthcare provider before you begin. Got another question? Check out our FAQs below.
Equipment
What you’ll need
This program is designed to be easily done from the comfort of your own home (or the gym if you’d prefer!) with free weights, bands, a step and a bench.
Dumbbells
Barbell
Weight Plate
Short Resistance Band
Long Resistance Band
Step
Bench/Bench Alternative
Wall
Post-Pregnancy Level Up
