PWR Fusion

PWR Fusion is perfect for intermediate fitness levels who have access to a gym or a good home set-up, but it can also be modified for beginners or those who only have access to a set of dumbbells.

Kelsey is passionate about designing workout programs which you can tailor to your own needs and goals while building your physical and emotional strength and says PWR Fusion can meet you where you’re at.

In Block 1 (weeks 1-6), there are three 30-45 minute strength training workouts each week to target and strengthen different muscle groups across your upper and lower body, plus an optional fourth core workout and weekly cardio sessions. 

Each workout follows a format that includes muscle activation, pyramids, trisets, supersets and burnouts, but the formatting is more condensed than PWR or PWR At Home. 

In Block 2 (weeks 7-12), you’ll dial up the intensity as you continue to build strength with three targeted workouts, following the same format as Block 1, plus a new optional leg-day session!

Your weekly workout breakdown consists of:

• Glutes & Hamstrings

• Back & Shoulders

• Chest & Triceps

• Abs (introduced in block 1, optional)

• Legs (introduced in block 2, optional)

Your weekly workouts in block 1 include:

• Glutes & Hamstrings

• Back & Shoulders

• Chest & Triceps

• Abs (optional) 

Your weekly workouts in block 2 include: 

• Glutes & Hamstrings

• Back & Shoulders

• Chest & Triceps

• Abs 

• Legs (optional)

If you’re familiar with Kelsey’s training style and other programs, PWR Fusion follows the same structure as her popular PWRful You Sweat Challenge program, while incorporating fan-favourite elements from PWR and PWR At Home.