Intermediate • Running & Strength • 6-Week Program
Run Stronger
Run with purpose and build strength with every step. Whether you’re new to running or ready to level up, Run Stronger combines progressive running and strength training to improve your endurance, confidence and performance from the ground up.
I’m Katie Martin, creator of Strength & Sculpt and Strength & Pilates. I’ve been a personal trainer since 2016, and am also a cookbook author and the founder of my own activewear line. Strength training, running and Pilates are my favourite ways to train to see results, feel strong, and build sustainable healthy habits.
6-week program
Running-specific strength training
Audio-guided runs
30-40 minute workouts
Become a stronger, more powerful runner
Program Overview
Each week, you'll complete four sessions: Lower Body Strength, Upper Body Strength, Guided Interval Run and Guided Long Run. Your running workouts will progressively increase your endurance and fitness, while strength training targets all major muscle groups to support running efficiency and help reduce injury risk.
Progressive overload is built into the program to help you improve week after week, with optional recovery and mobility sessions available to support recovery. Running workouts range from 20–60 minutes, while strength sessions average 45 minutes.
Run Stronger also has lock-screen functionality, meaning you can lock your phone during running workouts without stopping your session. Guided audio will continue coaching you through every interval, so you can focus on your run.
Equipment
What you’ll need
This program uses a small selection of equipment, so is perfect for the gym or a well-equipped home gym.
Dumbbells
Barbell
Weight Plate
Bench/Bench Alternative
Fitball
Short Resistance Band
Recovery Band
Run Stronger
FAQs
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