Beginners • Running & Strength • 6-Week Program
Ignite Running
Ignite Running combines running and strength training to help you build endurance, full-body strength and confidence with every step. Each week pairs varied run formats with strength sessions to give you structure to progress and fall in love with running no matter your starting point.
I’m Britany, a NASM certified personal trainer, HIIT and barre instructor from Portland, Oregon. I became Sweat’s first Barre instructor in 2019 and have a range of fun and challenging barre, strength and pregnancy programs you can choose from.
6-week program
Running-specific strength training
Audio-guided runs
30-60 minute workouts
Ignite your love of running
Program Overview
You'll complete Full Body Strength, Strength & Run Drills, Guided Run and Guided Interval Run sessions each week, plus optional Core, Mobility & Plyo and Open Run sessions to build strength, mobility and endurance. Progressive overload is built in through structured run training and strength workouts that challenge all major muscle groups.
Workouts range from 30 to 60 minutes. All you need is a set of dumbbells and somewhere to run, whether that’s outdoors or on a treadmill.
Ignite Running also has lock-screen functionality, meaning you can lock your phone during running workouts without stopping your session. Guided audio will continue coaching you through every interval, so you can focus on your run.
Equipment
What you’ll need
This program is designed to be easy to follow at home, in the gym or on the go. A few exercises use equipment like a bench, resistance bands and a step, but the program can be followed with dumbbells only if that’s all you have on hand.
Yoga Mat
Dumbbells
Bench/Bench Alternative
Step
Short Resistance Band
Ignite Running
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