What’s the difference between The Daily 20 Challenge and the Sweaty In 20 series?

While The Daily 20 Challenge and the Sweaty In 20 series are both based around low-impact workouts that require minimal equipment, the 12 workouts in the Sweaty In 20 series are designed as standalone 20-minute workouts that you can do whenever you feel like it, whereas The Daily 20 Challenge is designed to be followed consistently as a 4-week program that builds over time.

Beginner • Low Impact • 4-Week Program

The Daily 20 Challenge

Britany designed this challenge program to offer an amazing way to get back into a routine or stay active when you don’t have much time - all you need is 20 minutes per day.

Britany Williams

I’m Britany, a NASM certified personal trainer, HIIT and barre instructor from Portland, Oregon. I became Sweat’s first Barre instructor in 2019 and have a range of fun and challenging barre, strength and pregnancy programs you can choose from.

4-week challenge program
20-minute workouts
5 workouts each week and 2 optional walks
Low-impact training
Minimal equipment

Program Overview

There is plenty of variety with five weekly workouts that can be followed at home and two optional walks, and the workout split also changes every second week to keep things interesting.

In weeks 1 and 3, your five workouts include Hamstrings & Glutes, Back & Biceps, Express Mobility & Core, Low Impact Cardio, and Full Body. In weeks 2 and 4, your workouts include Chest, Triceps & Shoulders, Express Mobility & Core, Low Impact Cardio, Legs, and Full Body.

All workouts are low impact and require minimal space and just a few pieces of equipment, making this program perfect for training at home or in the gym.

Equipment