Intermediate • HIIT & Pilates • 4-Week Program

The Pulse Challenge

Feel the burn in more ways than one with workouts that include elements of Pilates and high-intensity interval training to build strength, balance, coordination and control.

Katie Martin

I’m Katie Martin, creator of Strength & Sculpt and Strength & Pilates. I’ve been a personal trainer since 2016, and am also a cookbook author and the founder of my own activewear line. Strength training, running and Pilates are my favourite ways to train to see results, feel strong, and build sustainable healthy habits.

Sweat Challenge exclusive
HIIT & Pilates
4 weekly workouts
35-45 minute workouts
Build strength, balance and fitness
Perfect for training at home

Program Overview

In this program there are four 35-45 minute weekly workouts - Strong Legs, Upper Body & Core Strength, Glute Power Burn, and a Stronger Core Circuit.

Pilates challenges your muscles with that signature slow, controlled burn and spicy pulses, while HIIT gets your heart rate up to boost your fitness. Together, they deliver a workout routine that’s challenging, rewarding, and leaves you feeling stronger and energised.

Equipment

What you’ll need

This program can be completed at home or in the gym, and you’ll need a few key pieces of equipment to get started. If you don’t have a Pilates ball, you can use a rolled-up towel instead!