Your Standard Sweat Challenge Meal Plan
We also have a vegetarian and vegan meal plan available.
Power your progress with nourishing recipes
Feel-good food for every week of the Sweat Challenge
Delicious meal ideas
From go-to classics to brand-new recipes, we've got nutritious ideas for every meal
Weekly shopping lists
Take the guesswork out of meal planning and hit the supermarket knowing exactly what you need
Support your training
With meals that have been designed by a nutritionist to help you achieve your Sweat Challenge goals
Welcome to the Sweat Challenge! The trainers are all SO excited to help you smash your fitness goals from 2 June 2025 and we can't wait to help you power your progress with our standard Sweat Challenge meal plan. Each week you’ll find a shopping list alongside recipes for breakfast, lunch, dinner and snacks.
The links will take you directly to each recipe in the Sweat app, so we recommend viewing this page on the device where your Sweat app is installed.
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Sweat Challenge Meal Plans
FAQs
Week One
This is it - week one of the Sweat Challenge! We can’t wait to see what delicious recipes you cook up over the next six weeks. This week, your menu includes everything from our delicious everything but the bagel breakie to a hearty Italian-inspired pasta salad and chicken quesadillas.
This week's shopping list
Week Two
Week two of the Sweat Challenge is here, bringing you a whole new week of exclusive workouts and delicious recipes, and yes, those shrimp rice paper rolls do taste as good as they look.
This week's shopping list
Week Three
Can you believe we're already into week three of the Sweat Challenge? Take a moment today to check in with how you're feeling - inside and out. Feeling good? Challenge yourself with your workouts this week. If you're feeling fatigued, dial the intensity down and give yourself the rest you need. And don't forget to keep your body fuelled with this week’s recipe line-up!
This week's shopping list
Discover delicious and nourishing recipes, meal prep tips, the latest advice and more on the blog
Food is fuel, but it's also FUN
Week Four
Three weeks down, three to go! At this point, it’s normal to have ups and downs with your energy levels, so the Sweat trainers want you to tune into those signals and keep nourishing your body with feel-good meals to make sure you finish these final three weeks strong.
This week's shopping list
Week Five
With two weeks to go, it's time to back yourself! It’s called a ‘challenge’ for a reason, so now is not the time to give up. Continue to eat well - your body and mind will thank you for it.
This week's shopping list
Week Six
You're officially on the home stretch - the final week of the Sweat Challenge has arrived. No matter how you’re feeling, think about every small achievement you’ve made since you started five weeks ago. One more week. You can do this!
This week's shopping list
Can you believe it? That’s six epic weeks done and dusted. Sweat Challenge - completed!
You should be so proud of everything you achieved and for making YOU a priority over the last six weeks with your training and nutrition.
We are incredibly grateful you were a part of the magic, and the Sweat trainers have been cheering for you from start to finish. They’ve seen what you’re capable of and they know you’re only just getting started.
For daily food inspo, take a look through the Food section of the Sweat app for hundreds of delicious recipe ideas, including some of our trainer’s go-to meals.
Ready to take your training to the next level? With over 60 programs to choose from, the options are endless when you're ready to make your next move.
We have a feeling you're going to love Sweat
That's why the first week is on us.