Your Vegetarian Sweat Challenge Meal Plan
We also have a vegan and standard meal plan available.
Power your progress with nourishing recipes
Feel-good food for every week of the Sweat Challenge
Delicious vegetarian meals
From go-to classics to brand-new recipes, we've got plant-based recipe ideas for every meal
Weekly shopping lists
Take the guesswork out of meal planning and hit the supermarket knowing exactly what you need
Support your training
With meals that have been designed by a nutritionist to help you achieve your Sweat Challenge goals
Welcome to the Sweat Challenge! If you’ve picked your program to start on 12 January 2026 and are looking for a vegetarian meal plan, we’ve got you. Below you’ll find a weekly shopping list along with recipes for breakfast, lunch, dinner and snacks.
The links will take you directly to each recipe in the Sweat app, so we recommend viewing this page on the device where your Sweat app is installed.
Jump to:
Sweat Challenge Meal Plans
FAQs
Week One
This is it - week one of the Sweat Challenge! We can’t wait to see what delicious recipes you cook up over the next four weeks. This week, your menu includes everything from peanut butter and berry overnight oats to a delicious Italian-inspired pasta salad and a grilled haloumi burger.
This week's shopping list
Week Two
Week two of the Sweat Challenge is here, bringing you a whole new week of exclusive workouts and delicious recipes. And yes, those Turkish eggs do taste as good as they look.
This week's shopping list
Week Three
You’re at the halfway point - two weeks down and two weeks to go! Feeling good? Challenge yourself with your workouts this week. If you're feeling fatigued, dial the intensity down, give yourself the rest you need and keep your body fuelled with good nutrition.
This week's shopping list
Discover delicious and nourishing recipes, meal prep tips, the latest advice and more on the blog
Eat well, move well, feel well
Week Four
You’re in the final week! No matter how you’re feeling, think about every small achievement you’ve made since you started and continue to power yourself to the very end with this final week of recipes. You’ve got this.
This week's shopping list
The Sweat Challenge is our favourite way to start the year strong, and you should be so proud of everything you achieve and for making YOU a priority. We know you’re only just getting started.
For more daily food inspo, take a look through the Food section of the Sweat app for hundreds of delicious recipe ideas, including some of our trainers’ go-to meals.
Ready to take your training to the next level after the Sweat Challenge? With over 60 programs to choose from, the options are endless when you're ready to make your next move.
We have a feeling you're going to love Sweat
That's why the first week is on us.