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Beginner • Low Impact HIIT • 9-Week Program

Low Impact HIIT

Low Impact HIIT with Samantha will help you find fitness fun with workouts that don’t require any equipment, making them perfect for training at home, in the gym or on the go! It’s suitable for beginners and will have you working up a sweat with cardio-based movement and low-impact exercise.

Samantha TrainerProfile
Samantha Ortiz-Young

I’m Samantha Ortiz-Young, the trainer behind Sweat’s Low Impact HIIT and HIIT with Samantha programs. I believe fitness has no shape or size - it’s for everyone!

  • Perfect for beginners

  • 9-week program

  • Optional foundation week

  • Three no-equipment workouts each week

  • 20-25 minute workouts

Program Overview

Low Impact HIIT starts with an optional foundation week designed to introduce you to the training style and workout structure before you launch into the remaining eight weeks of the program. 

In the first four weeks, you can choose from three full-body 20-minute workouts each week. These are a mix of time-based and rep-based sessions and include:

  • Full Body Tabata

  • Full Body AMRAP (as many reps as possible)

  • Full Body Strength (optional)

You will be able to work up a sweat and build endurance and strength with short, effective workouts. From Week 5, your three weekly workouts range from 20-25 minutes and include:

  • Full Body Strength

  • Full Body AMRAP

  • HIIT Cardio

In addition to the weekly resistance workouts, the program includes two low-intensity cardio sessions to increase fitness and a recovery stretching session to improve mobility and flexibility. 

With efficient, effective workouts, Low Impact HIIT is designed to energise you with varied training so you feel empowered to become the best version of yourself.


What you’ll need

You don’t need any equipment to complete this program, but a yoga mat can help to make your workouts more comfortable.

This is the desc for Yogamat

Yoga Mat

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.