Intermediate - Advanced • Strength • 6-Week Program

Suspension Strength

This full-body strength training program from Kelsey Wells is designed to improve your strength, balance and stability with an exciting variety of exercises using a suspension trainer and dumbbells.

Kelsey Wells

I’m Kelsey Wells, creator of the PWR programs and Redefine Fitness. I’ve been a certified personal trainer since 2016, am also certified in pre and postnatal fitness, and I want all women to feel self-acceptance and empowerment with my strength training programs.

6-week program
Designed for intermediate to advanced fitness levels
4 workouts each week
30-40 minute workouts
Improve strength, balance and stability

Program Overview

Best suited for intermediate to advanced fitness levels, get ready to challenge your entire body and spice up your strength training routine with the very first suspension-style training program on the Sweat app!

You’ll have three 30-40 minute workouts each week - Lower Body, Upper Body, and Full Body - plus an optional fourth Core session. Your workouts are structured with a primer, supersets and burnout to finish, with lots of slow and controlled movements for your muscles to have maximum time under tension.

Haven’t worked out with a suspension trainer before? Get ready for exercises such as hamstring curls, knee tucks, pistol squats, oblique crunches and a whole lot more.

This program can be completed at home or in the gym, but because many of the suspension trainer exercises require some strength and balance, this program is designed for intermediate or advanced fitness levels.

Equipment

What you’ll need

Although this program is full of variety and is a great way to change up your strength training routine, the equipment required is simple! All you need is a suspension trainer, something to attach it to, a yoga mat and some dumbbells. To get the most out of the program, we recommend having a light, medium and heavy set of dumbbells or an adjustable set.