Advanced • Strength • 4-Week Program

Ultimate Strength Challenge

If you’re looking to really push yourself with your strength training (or are LOVING Strength with Kayla and want to level up during the Sweat Challenge), Kayla’s Ultimate Strength Challenge is where it’s at!

Kayla Itsines

I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness and feel more confident.

Sweat Challenge exclusive
5 weekly workouts
Level up your strength training
Progressive overload
Home and gym options

Program Overview

You have five weekly workouts, each taking 30-40 minutes to complete: Lower Body Strength, Upper Body Strength, Full Body Strength, Glutes & Core (optional), and Express Abs (optional). Workouts follow a new progressive strength format, and you’ll be training close to failure in your lifts to encourage muscle growth.

Home and gym options are both available for this program, so Kayla's got you covered no matter where you like to train.

Equipment

What you’ll need

You can train in the gym using a range of machines and free weights, or if you’re training at home, you’ll need a few pieces of equipment as shown below.