Beginner-Advanced • Sweat Challenge • 6-Week Program

The Body Burner Challenge

Kayla knows a thing or two about helping women hit their fitness goals and this Sweat Challenge program (which is available exclusively in the Sweat app twice a year) blends strength and high-intensity training to unlock your potential in just six weeks.

Kayla Itsines

I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness and feel more confident.

Sweat Challenge exclusive
Designed for all fitness levels
Starting Out and Challenge Me options available
3-4 weekly workouts
Discover your fittest self

Program Overview

Ready to level up your fitness? This Sweat Challenge program from Kayla Itsines will add some fire to your workout routine.

There are three weekly workouts that will take up to 40 minutes to complete - Legs & Glutes, Upper Body, and Glutes & Core. If you select the Challenge Me option you’ll also find burnout rounds at the end of each session alongside an optional weekly Cardio & Abs workout.

Equipment

What you’ll need

Designed with minimal equipment for maximum efficiency, The Body Burner takes Kayla’s signature style to the next level to transform your fitness routine. You can get started at home or in the gym with a few key pieces of equipment.