Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
NEW
5 WEEKS
Ramadan Reset with Ruba Ali
Ruba Ali
NEW
6 WEEKS
The 3-2-1 Method
Katie Martin
4 WEEKS
Back & Glutes Challenge
Katie Martin
12 WEEKS
Barre with Britany
Britany Williams
4 WEEKS
Body Burn Challenge
Cass Olholm
9 WEEKS
Bodyweight Strength
Anissia Hughes
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
4 WEEKS
Elite Conditioning with Cass
Cass Olholm
24+ WEEKS
FIERCE
Chontel Duncan
24+ WEEKS
FIERCE at Home
Chontel Duncan
16 WEEKS
High Intensity Strength with Cass
Cass Olholm
24+ WEEKS
High Intensity Strength with Kayla
Kayla Itsines
24+ WEEKS
High Intensity with Kayla
Kayla Itsines
24+ WEEKS
High Intensity Zero Equipment with Kayla
Kayla Itsines
14 WEEKS
HIIT Cardio & Abs
Kayla Itsines
We have a feeling you’re going to love Sweat
That's why the first week is on us.