Beginner-Intermediate • Yoga • 6-Week Program
Yoga with Ania
Yoga with Ania program is six weeks of athletic and Vinyasa yoga that will build your balance and ability. This program is suitable for all fitness levels and has an optional introductory week for those who haven’t tried yoga before.
I’m Ania Tippkemper, the yoga instructor behind Sweat’s Yoga with Ania program. I believe fitness is a process, not a pose.
6-week program
Optional foundation week
No yoga experience required
3 yoga flows each week
25-40 minute classes
Program Overview
Yoga with Ania will help to improve your overall strength, flexibility, mobility and confidence with your yoga practice. Yoga can also help to relieve stress, and strengthen and awaken your mind and body connection.
All six weeks of this yoga program include three Vinyasa classes each week that will take you 25-40 minutes each. These include:
Full Body Class
Stretch & Balance
Dynamic Class
Each session is made up of multiple unique sequences, such as an Opening Sequence, Standing Sequence and Floor Sequence. There are also two low-intensity cardio sessions to help you build your overall fitness.
If you’re after individual yoga sessions to complement your existing workout routine without having to change your Sweat program, Ania also has yoga flows available On Demand.
Equipment
What you’ll need
To get started with Yoga with Ania, all you need is a yoga mat! If you don’t have a yoga mat, you can substitute for a towel instead. It can also help to have a yoga bolster and a blanket, but these are optional. If you don’t have access to these items, you can substitute them for other household items you might have like a pillow or cushion or complete each yoga flow without equipment.
Yoga Mat
Bolster
