Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
NEW
4 WEEKS
The Daily 20 Challenge
Britany Williams
3 WEEKS
Ab Burn Challenge
Kayla Itsines
12 WEEKS
Barre with Britany
Britany Williams
24+ WEEKS
Body And Mind
Sjana Elise
9 WEEKS
Bodyweight Strength
Anissia Hughes
3 WEEKS
Core & Body Connection Challenge
Sara Colquhoun
12 WEEKS
Core & Restore
Britany Williams
6 WEEKS
Dumbbell HIIT with Fleur
Fleur East
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
6 WEEKS
Energising HIIT with Fleur
Fleur East
2 WEEKS
Energy Boost Challenge
Kayla Itsines
24+ WEEKS
FIERCE
Chontel Duncan
24+ WEEKS
FIERCE at Home
Chontel Duncan
10 WEEKS
FIERCE Zero Equipment
Chontel Duncan
24+ WEEKS
High Intensity with Kayla
Kayla Itsines
We have a feeling you're going to love Sweat
That's why the first week is on us.