Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
NEW
4 WEEKS
The Daily 20 Challenge
Britany Williams
3 WEEKS
Ab Burn Challenge
Kayla Itsines
4 WEEKS
Back & Glutes Challenge
Katie Martin
4 WEEKS
Body Burn Challenge
Cass Olholm
4 WEEKS
Boxing Fit Challenge
Monica Jones
3 WEEKS
Core & Body Connection Challenge
Sara Colquhoun
2 WEEKS
Energy Boost Challenge
Kayla Itsines
3 WEEKS
Lengthen & Strengthen Challenge
Kelly MacDonald
4 WEEKS
Lifting Masterclass Challenge
Laura Roberts
4 WEEKS
Strong Glutes Challenge
Kelsey Wells
4 WEEKS
Strong Glutes Gym Challenge
Kelsey Wells
4 WEEKS
The Daily 10 Challenge
Britany Williams
We have a feeling you're going to love Sweat
That's why the first week is on us.