Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
NEW
5 WEEKS
Ramadan Reset with Ruba Ali
Ruba Ali
3 WEEKS
Ab Burn Challenge
Kayla Itsines
4 WEEKS
Body Burn Challenge
Cass Olholm
6 WEEKS
Dumbbell HIIT with Fleur
Fleur East
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
4 WEEKS
Elite Conditioning with Cass
Cass Olholm
6 WEEKS
Energising HIIT with Fleur
Fleur East
2 WEEKS
Energy Boost Challenge
Kayla Itsines
24+ WEEKS
FIERCE
Chontel Duncan
24+ WEEKS
FIERCE at Home
Chontel Duncan
10 WEEKS
FIERCE Zero Equipment
Chontel Duncan
17 WEEKS
Full Body HIIT
Chontel Duncan
14 WEEKS
High Intensity Barre with Britany
Britany Williams
16 WEEKS
High Intensity Strength at Home with Cass
Cass Olholm
16 WEEKS
High Intensity Strength with Cass
Cass Olholm
We have a feeling you’re going to love Sweat
That's why the first week is on us.