Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
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6 WEEKS
The Body Burner Challenge
Kayla Itsines
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6 WEEKS
The Kickstarter Challenge
Britany Williams
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6 WEEKS
The Lower Body Builder Challenge
Ruba Ali
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6 WEEKS
The PWR Pack Challenge
Kelsey Wells
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6 WEEKS
The Run Up Challenge
Katie Martin
NEW
6 WEEKS
PWR Bands
Kelsey Wells
NEW
6 WEEKS
The 3-2-1 Method
Katie Martin
NEW
4 WEEKS
The Daily 20 Challenge
Britany Williams
3 WEEKS
Ab Burn Challenge
Kayla Itsines
4 WEEKS
Back & Glutes Challenge
Katie Martin
12 WEEKS
Barre with Britany
Britany Williams
4 WEEKS
Body Burn Challenge
Cass Olholm
9 WEEKS
Bodyweight Strength
Anissia Hughes
6 WEEKS
Dumbbell HIIT with Fleur
Fleur East
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
We have a feeling you're going to love Sweat
That's why the first week is on us.