Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
NEW
6 WEEKS
Thrive with Ruba Ali
Ruba Ali
12 WEEKS
Barre with Britany
Britany Williams
9 WEEKS
Bodyweight Strength
Anissia Hughes
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
24+ WEEKS
FIERCE
Chontel Duncan
24+ WEEKS
FIERCE at Home
Chontel Duncan
10 WEEKS
FIERCE Zero Equipment
Chontel Duncan
24+ WEEKS
High Intensity with Kayla
Kayla Itsines
24+ WEEKS
High Intensity Zero Equipment with Kayla
Kayla Itsines
14 WEEKS
HIIT Cardio & Abs
Kayla Itsines
24+ WEEKS
Ignite Strength with Britany
Britany Williams
12 WEEKS
Low Impact Strength with Chontel
Chontel Duncan
19 WEEKS
Low Impact Strength with Kelsey
Kelsey Wells
16 WEEKS
Low Impact with Kayla
Kayla Itsines
6 WEEKS
Mobility & Strength in Motion
Kelly MacDonald
We have a feeling you’re going to love Sweat
That's why the first week is on us.